Every Minute On the Minute for 10 Min:
Odd – 3 KB Deadlifts, 4 Russian Kettlebell Swings, and 5 American Kettlebell Swings (53/35)
Even – one Toe2Bar, one Chest2Bar Pull Up, and one Bar MU
So, every odd minute, complete 3 KB Deadlifts, 4 Russian KBS, and 5 American KBS (53/35). The remainder of the minute is rest. For the even minutes, complete one Toe2Bar, one Chest2Bar Pull Up, and one Bar MU. Goal here is to not drop off the bar until doing all three moves.
21 Kettlebell Swings (53/35)
12 Pull Ups
Compare to 20170906
Time to do a comparison on a benchmark we did back in Aug. Shoot for a sub-12/15 min range if you can.
T2B -> Knee Raise
C2B -> Chin Above -> Buddha Pull Up
Bar MU -> 1 burpee and one jumping pull up per rep
Run -> 500M Row
KB weight -> as needed
Pull Ups -> Buddha Pull Ups