20180301

S/S/S:

Three Position Clean (Ground, Right Below Knee, High Hang) + 1 Jerk at the end

 

1X60%

1X65%

1X70%

based on 15Feb 1RM

Video courtesy of Catalyst Athletics.  For this cycle, we’ll do a three-position clean.  Goal is to hold onto the bar through the three cleans, and then finish with one Jerk at the end.

 

WOD:

1 Round of 2 Min work, 1 Min Rest with the following movements:

 

Ski Erg (cals)

Box Jumps (24/20)

Shuttle Runs (40′)

Burpees

 

Score = cals + reps

 

Scaling Options:

Pull Ups -> Buddha Pull Ups

 

Push Ups -> Off Bench

 

Ab at -> Feet Anchored

 

Air Squats -> To depth

 

Cool Down:

Roll out whatever is sore

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