20180215

 

Pic courtesy of Encyclopedia Brittanica

 

WOD:

20 Min to est 1RM Snatch (compare to 13Dec2017)

 

20 Min to est 1RM for Clean & Jerk (Compare to 13Dec2017)

 

Time to re-test your Oly Skills!  If you have been hitting he progressions every week and all the BTN Split Jerks, you should feel more confident hitting a heavier weight today.  Go for it!!!!!

 

Scaling Options:

N/A

 

Cool Down:

Oly wall sit – 2 min

 

Banded OH stretch x 2 min per side

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