20180214

WOD:

Every Minute On the Minute for  30 min:

Min 1 – 40 Double Unders

Min 2 – 15 KB swing, 53/35

Min 3 – Supine Ring Rows

 

Video courtesy of Dayton Strength and Conditioning.  Quick demo on Supine Ring Rows.  Goal, keep the body in a straight line, don’t let the hips sag

 

Scaling Options:

DU -> Attempts through 40 rope contacts

 

KB weight -> As needed

 

Supine Ring Rows -> Angled Ring Rows

 

Cool Down:

Banded lat stretch x 2 min per side

 

Calf stretch on rig – 2 min per side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s