WOD:
Every Minute On the Minute for 30 min:
Min 1 – 40 Double Unders
Min 2 – 15 KB swing, 53/35
Min 3 – Supine Ring Rows
Video courtesy of Dayton Strength and Conditioning. Quick demo on Supine Ring Rows. Goal, keep the body in a straight line, don’t let the hips sag
Scaling Options:
DU -> Attempts through 40 rope contacts
KB weight -> As needed
Supine Ring Rows -> Angled Ring Rows