WOD:

Every Minute On the Minute for  30 min:

Min 1 – 40 Double Unders

Min 2 – 15 KB swing, 53/35

Min 3 – Supine Ring Rows

Video courtesy of Dayton Strength and Conditioning.  Quick demo on Supine Ring Rows.  Goal, keep the body in a straight line, don’t let the hips sag

Scaling Options:

DU -> Attempts through 40 rope contacts

KB weight -> As needed

Supine Ring Rows -> Angled Ring Rows

Cool Down:

Banded lat stretch x 2 min per side

Calf stretch on rig – 2 min per side