Class Schedule is back to normal!

Warm Up:

200M Run

10 Air Squats

10 Kickers per leg

10 Spiderman lunges

5 inchworms in place

Burgener W/U

Video courtesy of Sage Mertz.

S/S/S:

Pausing (2 sec at knee) Snatch

2X75%, 2X80%, 2X85%

based on 13Dec 1RM

WOD:

4 Rounds For Time:

400M Run

10 Toe To Bar

20 Air Squats

Scaling Options:

Toe2Bar -> Knee Ups

Cool Down:

Walk 200M

20 Slow and Controlled Cobra to Downward Dog