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pic courtesy of Image Fully

There are no scheduled classes on Monday, but if you are going to the gym, post on Facebook so others can join in.

 

WOD:

25 Min AMRAP:

 

2 Cal Row

10 Double Unders

4 Cal Row

20 Double Unders

 

…Add 2 Cals and 10 Double Unders each round.

 

This will not be a sprint.  Keep the same pace throughout

 

Scaling Options:

DUs –> 2X SUs

 

Cool Down:

Calf stretch on rig – 2 min per

 

Banded hamstring stretch – 2 min per

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