pic courtesy of Image Fully
There are no scheduled classes on Monday, but if you are going to the gym, post on Facebook so others can join in.
WOD:
25 Min AMRAP:
2 Cal Row
10 Double Unders
4 Cal Row
20 Double Unders
…Add 2 Cals and 10 Double Unders each round.
This will not be a sprint. Keep the same pace throughout
Scaling Options:
DUs –> 2X SUs