S/S/S:

Pausing (2 sec at knee) Clean

2X75%, 2X80%, 2X85%

 

based on 13Dec 1RM

Again, at the pause, DO NOT LOSE tension!

 

WOD:

Two-fer Tuesday!

 

AMRAP 4 min

12 Thrusters, 75/55

12 Pullups

 

Rest 2 min, then…

 

ARMAP 5 min

10 Wallballs, 20/14

15 Hand Rel Pushups

 

Scaling Options:

Bar weight -> as needed

 

PullUps – seated body pull up*

 

WB-> 14/12

 

HR Push ups -> on knees

 

Cool Down:

Banded lat stretch – 1 min per

 

Couch stretch – 2 min per side