S/S/S:
Pausing (2 sec at knee) Clean
2X75%, 2X80%, 2X85%
based on 13Dec 1RM
Again, at the pause, DO NOT LOSE tension!
WOD:
Two-fer Tuesday!
AMRAP 4 min
12 Thrusters, 75/55
12 Pullups
Rest 2 min, then…
ARMAP 5 min
10 Wallballs, 20/14
15 Hand Rel Pushups
Scaling Options:
Bar weight -> as needed
PullUps – seated body pull up*
WB-> 14/12
HR Push ups -> on knees