S/S/S:
BTN (Behind The Neck) Split Jerk
3X5
Increase weight ea set
Video courtesy of Catalyst Athletics.
Notice the bar path in her reps. The bar never goes forward or back. It goes straight up, staying in line with the shoulders and hips. |
WOD:
36-28-20-12
KB Swings (53/35)
Box Jumps (24/20)
Scaling Options:
KB -> as needed
Box Jumps -> 20/16