20180105

S/S/S:

EMOM 10

Odd – 1 Rope Climb

Even – 10 Burpees

 

5 min break, then….

 

WOD:

For Time:

400M Run

10 Cal Assault Bike

200M Run

20 Cal Assault Bike

100M Run

40 Cal Assault Bike

 

Scaling Options:

Assault Bike -> rower

Run -> Ski erg same distance

 

Cool Down:

Couch stretch – 2 min per leg

 

Banded hamstring stretch – 2 min per

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