WOD:
6 Rounds:
20 Cal Row
20 Hang Power Snatch (95/65)
20 Pull Ups
Scaling Options:
Bar weight -> as needed
Pull Ups -> seated bar pull up* ->body row
For seated bar pull ups (video courtesy of Cass Gellegos)…
Scaling Options:
Bar weight -> as needed
Pull Ups -> seated bar pull up* ->body row
For seated bar pull ups (video courtesy of Cass Gellegos)…
