20180103

WOD:

6 Rounds:

20 Cal Row

20 Hang Power Snatch (95/65)

20 Pull Ups

 

Scaling Options:

Bar weight -> as needed

 

Pull Ups -> seated bar pull up* ->body row

For seated bar pull ups (video courtesy of Cass Gellegos)…

 

 

Cool Down:

Roll out forearms – 2 min per arm

 

Banded lat stretch – 1 min per side

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