S/S/S:
BTN (Behind The Neck) Split Jerk
3X5
Increase weight ea set
Video courtesy of Catalyst Athletics.
| Notice the bar path in her reps. The bar never goes forward or back. It goes straight up, staying in line with the shoulders and hips. |
WOD:
36-28-20-12
KB Swings (53/35)
Box Jumps (24/20)
Scaling Options:
KB -> as needed
Box Jumps -> 20/16
Joint Strike CrossFit 