S/S/S:
Push Press
5X5
Increase weight ea set
Compare to 26 Oct
| Retest week! If you made every strength piece of this cycle, you should see an improvement from the first week. Push yourself!!! |
WOD:
In 8 Min, complete
21-15-9
Handstand Push Ups
Sumo Deadlift High Pull (95/65)
-2 min Break, then..
In 4 Min, complete
15-9-6
Hang Power Snatch (95/65)
Burpee Over Bar
If you don;t finish WOD 1 at the 8 min mark, you still stop and rest 2 min and then start WOD 2
Scaling Options:
HSPU-> 7-5-3 Wall Walks->pike push ups
Bar weight > as needed, but use same weight for both movements
