20171214

WOD:

20 Min to set 1RM on Snatch

 

Compare to 12 Oct

then…

 

20 Min to Set 1RM Clean & Jerk

 

Compare to 12 Oct

 

OLY DAY!!!  With the work we have done these last couple months, see if that muscle memory has improved when it comes to Oly technique!

 

Scaling Options:

N/A

 

Cool Down:

Oly Wall Stretch x 3 min

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