20171213

S/S/S:

Clean Deadlift

5X5

 

Increase weight ea set

Compare to 20 Oct

Retest week!  If you made every strength piece of this cycle, you should see an improvement from the first week.   Push yourself!!!

 

WOD:

3 Rounds:

200M Run

15 Box Jumps (30/24)

15 Double KB Thrusters (53/35)

 

15 Min Time Cap

 

Scaling Options:

Run -> 250M row

Box->24/20

KB Weight -> 35/25)

 

Cool Down:

Hang from pull ups bar x1 min

 

Downward Dog to Cobra x 20

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