S/S/S:
Clean Deadlift
5X5
Increase weight ea set
Compare to 20 Oct
Retest week! If you made every strength piece of this cycle, you should see an improvement from the first week. Push yourself!!! |
WOD:
3 Rounds:
200M Run
15 Box Jumps (30/24)
15 Double KB Thrusters (53/35)
15 Min Time Cap
Scaling Options:
Run -> 250M row
Box->24/20
KB Weight -> 35/25)