“Workout With a Cause”

Today we ask, if you didn’t donate on Friday for the sponsored family, please think of doing it today.  That’s why today’s WOD is a partner WOD.  Because it takes a team to make great things happen!  Get involved!


Partner WOD


20 Min AMRAP*:

30 Double Unders

Farmers Walk length of white box and back (70/53)

15 Cal Row


*One partner must complete one round completely before next partner goes.


Scaling Options:

DUs -> 60 SUs

KB weight-> 53/35


Cool Down:

Roll out forearms – 2 min per


Calf stretch on rig – 1 min per side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s