WOD:

20 Min to set 1RM on Snatch

Compare to 12 Oct

then…

20 Min to Set 1RM Clean & Jerk

Compare to 12 Oct

OLY DAY!!!  With the work we have done these last couple months, see if that muscle memory has improved when it comes to Oly technique!

Scaling Options:

N/A

Cool Down:

Oly Wall Stretch x 3 min