S/S/S:
Clean Deadlift
5X5
Increase weight ea set
Compare to 20 Oct
| Retest week! If you made every strength piece of this cycle, you should see an improvement from the first week. Push yourself!!! |
WOD:
3 Rounds:
200M Run
15 Box Jumps (30/24)
15 Double KB Thrusters (53/35)
15 Min Time Cap
Scaling Options:
Run -> 250M row
Box->24/20
KB Weight -> 35/25)
Joint Strike CrossFit 