20171207

S/S/S:

Push Press

10,9,8,7,6

 

Increase weight ea set

Sets start every 3 min

This piece of the strength cycle will work more muscular endurance.  High reps, so fight to maintain good form throughout.

 

WOD:

EMOM for 10 Min:

5 Deadlift (225/160)

10 KB Swings (70/53)

 

Scaling Options:

Bar weight -> as needed

 

KB weight -> as needed

 

Cool Down:

Hang from pull up bar x 2 min hang time

 

20 slow and controlled downward dog to cobra

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