20171206

WOD:

“Artie”

Complete as many rounds as possible in 20 minutes of:

5 pull-ups

10 push-ups

15 squats

5 pull-ups

10 thrusters (95/65)

 

Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

He is survived by his sister, Charo; and parents, Alfonso and Mirella.

 

Scaling Options:

Pull ups -> Body/ring rows

Push ups -> off box/bench

Bar weight -> as needed

 

Cool Down:

Banded lat stretch x 1 min per side

 

Oly Wall Stretch x 3 min

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