IMPORTANT NOTE:
The Fit 2 Fight Throw Down will be at 0600-0830 in the Commissary. Come support this great cause!
WOD:
4 Rounds For Time:
50 Double Unders
10 Chest 2 Bar Pull Ups
5 Min rest, then…
For Time:
30 Cal Row
5 Burpees
25 Cal Row
10 Burpees
20 Cal Row
15 Burpees
15 Cal Row
20 Burpees
10 Cal Row
25 Burpees
5 Cal Row
30 Burpees
There will be a running clock. As soon as you finish the first WOD, look up at the clock, and note your time. You will start WOD 2 five minutes later.
Scaling Options:
DUs –> attempts through 50 rope contacts->50 penguin jumps
Pull ups -> Body/ring rows
