20171107

NOTE:  The Combat PT Tent WILL be open on Tuesday.  Class times will run as normal.

WOD:

4 Rounds:

60 Jumping Jacks

50 Mountain Climbers

40 Air Squats

30 Push Ups

20 Burpees

10 Pull Ups

 

Scaling Options:

Push Ups -> Off knees

Pull Ups -> Jumping Pull Ups

 

Cool Down:

Doorway Stretch – 2 min per side

 

Butterfly Stretch – 2 min

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