20171108

WOD:

EMOM for 24 Min:

Min 1 – 8 Chest 2 Bar Pull Ups

Min 2 – 5 Clean & Jerks (135/95)

Min 3 – 200M Row/150M Ski Erg/.2Mile Assault Bike/200M Run*

 

* Every time you get to this minute, rotate through the movements (ex, at the 3 min mark, do 200M row.  When you come back to this station [at the 6 min mark] do 150M Ski Erg, etc…)

 

Scaling Options:

C2B Pull Ups -> Chin Above Pull Ups -> Body Rows

 

Bar weight -> as needed

 

Cool Down:

Couch stretch x 3 min per side

 

Banded lat stretch x 2 min per side

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