20171106

NOTE:  There will only be classes up to 0700 at the Combat PT Tent on Monday.  The Combat PT Tent will be CLOSED all day Tuesday for install of the Warrior Rig.  We will have an outdoor WOD for Tuesday.

S/S/S:

Hang Squat Snatch

2X70%, 2X75%, 2X80%

 

*% based off 12 Oct

 

Video courtesy of CrossFit HQ.  Second time through on the Hang squat snatch.  Higher %s, so once you stand up with the weight, as you dip to the hang position, put tension in the legs so you can explode up!

WOD:

Complete as many rounds as possible in 15 minutes of:

100 double-unders

100-ft. walking lunge

 

Scaling Options:

DUs -> 200 SUs

 

Cool Down:

Calf stretch on rig x 2 min per

 

Pigeon pose x 2 min per side

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