20171103

S/S/S:

Clean Deadlift

5X5

 

Increase weight ea set

Video courtesy of Catalyst Weightlifting.  Set up at the bottom every rep.  Hips are lower than a traditional deadlift.  Treat it like you’re actually going to clean the bar at the top.     Lower sets should equate to higher weight per set compared to the 5X5 week. Push for it!

 

 

WOD:

For Time:

20-18-16-14-12-10 Cals Row

10-12-14-16-18-20 Cals Ski Erg or Assault Bike

 

Scaling Options:

Cut cals in half

 

IF all assault bikes and ski ergs are taken, do 100M run for every 5 cals

 

Cool Down:

Roll out lower back x 20 passes

 

Hang from pull up bar x 2 min

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