Clean Deadlift



Increase weight ea set

Video courtesy of Catalyst Weightlifting.  Set up at the bottom every rep.  Hips are lower than a traditional deadlift.  Treat it like you’re actually going to clean the bar at the top.     Lower sets should equate to higher weight per set compared to the 5X5 week. Push for it!




For Time:

20-18-16-14-12-10 Cals Row

10-12-14-16-18-20 Cals Ski Erg or Assault Bike


Scaling Options:

Cut cals in half


IF all assault bikes and ski ergs are taken, do 100M run for every 5 cals


Cool Down:

Roll out lower back x 20 passes


Hang from pull up bar x 2 min

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