S/S/S:
Clean Deadlift
5X5
Increase weight ea set
Video courtesy of Catalyst Weightlifting. Set up at the bottom every rep. Hips are lower than a traditional deadlift. Treat it like you’re actually going to clean the bar at the top. Lower sets should equate to higher weight per set compared to the 5X5 week. Push for it!
WOD:
For Time:
20-18-16-14-12-10 Cals Row
10-12-14-16-18-20 Cals Ski Erg or Assault Bike
Scaling Options:
Cut cals in half
IF all assault bikes and ski ergs are taken, do 100M run for every 5 cals
