20171102

WOD:

20 Min Ascending Ladder AMRAP:

 

2 Handstand Push Ups

2 Wall Balls (20/14)

4 HSPU

4 Wall Balls

etc..

 

*Add 2 reps every time you come back to a movement

Score = total reps

 

Scaling Options:

HSPU – Pike Push Ups

Wall Balls – 14/12

 

Cool Down:

Roll out quads

 

Banded Bully Stretch

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