20171101

S/S/S:

Front Squat 

3X5

 

Increase weight ea set

Second time through on Front Squats in this cycle.  Lower sets should equate to higher weight per set compared to the 5X5 week. Push for it!

 

WOD:

800M Run

21 Pull Ups

21 OHS (135/95)

400M Run

15 Pull Ups

15 OHS

200

9 Pull Ups

9 OHS

 

Scaling Options:

Run->1K, 500m, 250M row respectively

 

Bar weight -> as needed (goal-at least half the reps before you drop the bar)

 

Pull ups – Body rows

 

Cool Down:

Couch stretch x 3 min per side

 

Banded lat stretch x 2 min per side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s