WOD:
For Time:
30 Alternating Dumbbell Power Snatch (50/35)
50 Double Unders
25 Steps DB Walking OH Lunge (50/35) (L Arm)
50 Double Unders
25 Steps DB Walking OH Lunge (50/35) (R Arm)
50 Double Unders
20 Alternating Dumbbell Power Snatch (50/35)
50 Double Unders
15 Steps DB Walking OH Lunge (50/35) (L Arm)
50 Double Unders
15 Steps DB Walking OH Lunge (50/35) (R Arm)
50 Double Unders
Scaling Options:
DB weight -> As needed
DUs -> Attempts through 50 rope contacts->50 penguin jumps