20171010

WOD:

For Time:

30 Alternating Dumbbell Power Snatch (50/35)

50 Double Unders

25 Steps DB Walking OH Lunge (50/35) (L Arm)

50 Double Unders

25 Steps DB Walking OH Lunge (50/35) (R Arm)

50 Double Unders

20 Alternating Dumbbell Power Snatch (50/35)

50 Double Unders

15 Steps DB Walking OH Lunge (50/35) (L Arm)

50 Double Unders

15 Steps DB Walking OH Lunge (50/35) (R Arm)

50 Double Unders

 

Scaling Options:

DB weight -> As needed

DUs -> Attempts through 50 rope contacts->50 penguin jumps

 

Cool Down:

Banded Bully Stretch– 2 min per side

 

Calf Stretch on Rig – 2 min per side

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