20171009

S/S/S:

Overhead Squat

5X5

 

Increase weight ea set

Compare to 16Aug2017

Re-test time!  If you hit every cycle of OHS, you should see an increase per set compared to 16Aug

WOD:

5 Min AMRAP:

5 Toe2Bars

10 Pull Ups

15 Ab Mat Sit ups

 

5 min rest, then…

 

5 Min AMRAP:

15 Hand Rel Push Ups

10 Burpees

5 Handstand Push Ups

 

Scaling Options:

T2B ->Hanging Knee Raise

Pull Us – Ring Row

HSPU –3 Wall Walks per set-> Pike Push ups

 

Cool Down:

Banded OH stretch – 1 min per side

 

25 Cobra to Downward Dog (slow)

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