S/S/S:
Overhead Squat
5X5
Increase weight ea set
Compare to 16Aug2017
Re-test time! If you hit every cycle of OHS, you should see an increase per set compared to 16Aug
WOD:
5 Min AMRAP:
5 Toe2Bars
10 Pull Ups
15 Ab Mat Sit ups
5 min rest, then…
5 Min AMRAP:
15 Hand Rel Push Ups
10 Burpees
5 Handstand Push Ups
Scaling Options:
T2B ->Hanging Knee Raise
Pull Us – Ring Row
HSPU –3 Wall Walks per set-> Pike Push ups