20171011

S/S/S:

Sumo Deadlift

5X5

 

Increase weight ea set

Compare to 18Aug2017

Re-test time!  If you hit every cycle of sumo DLs, you should see an increase per set compared to 18Aug

 

WOD:

400M Cash In

21-15-9

Hang Power Cleans (135/95)

Burpee Box Jump Overs (24/20)

 

400M Cash Out

 

Scaling Options:

Barbell weight -> As needed

Box ->20/16

Run -> 500M Row

 

Cool Down:

Doorway Stretch – 2 min per side

 

Roll out forearms – 2 min per side

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