20170929

S/S/S:

Sumo Deadlift

10,9,8,7,6

 

Increase weight ea set

WOD:

4 Sets of:

 1:00 Handstand Hold with chest facing wall

 1:00 L-Sit Hold*

 1:00 Squat Isometric Hold(bottom of squat)

 

L-Sit Hold Demo*

This video shows both the RX version of the L-sit, done on plates, as well as the legs tucked scale.

For the handstand hold, goal is to walk up on the wall until your chest is touchingthe wall.  IF you are not able to, either walk up the wall as far as you can, or go to pike push up hold

 

Scaling Options:

HS Hold-> Pike Push up hold

L-Sit –knees bent

Squat hold -> to target depth

 

Cool Down:

Reverse Hyper ext – 3×20

 

Roll out back – 3 min

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s