Congrats to JSCF lead, Sherri Biringer-York on her wedding. Congrats you two!
WOD:
Every Minute On the Minute for 10 Min:
Odd min – 30 Double Unders
Even – 30 sec Handstand Hold
Rest 5 Min, then…
Every 2 Min for 20 Min
200M Run*
*Goal – stay within 5 seconds + or – of first run
Scaling Options:
DU -> Attempts through 30 rope contacts ->30 penguin jumps
HS Hold -> Wall walk as high as possible and hold for 30 sec ->Hold top of pike pushup
Run-> 250M row
