20170928

Today is the Day!  Thunderbolt Cup is upon us!

 

WOD:

“The Chief”

Max rounds in 3 minutes of:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

 

Rest 1 minute.

Repeat for a total of 5 cycles

 

Score = Total Rounds and Reps

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

We will have our 0530 class and then run heats starting at 0800ish for the Thunderbolt Cup.

 

Scaling Options:

Bar Weight -> As needed

Push ups -> off bench

Air Squats -> to target

 

Cool Down:

Banded Front Rack stretch – 2 min per side

 

Thread the needle x1 min per side

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