Thunderbolt Cup tomorrow, folks! Don’t forget! Earn points for your squadron by doing our WOD!
Increase weight ea set
video courtesy of CrossFit HQ. Good time to talk about proper positioning of your entire shoulder/back area.
|Higher rep count, so pushing that musclular endurance. Maintain good form throughout!|
KB Swing (53/35)
Chest2Bar Pull Ups
*200M run after each set of C2B pull ups
So, order is 21 burpees, 21 KBS, 21 C2B, 200 M run, 15 burpees, 15 KBS, 15 C2B, 200M run, 9 Burpees, 9 KBS, 9 C2B, 200M run
KBS -> 35/25
C2B -> Chin above->Ring Rows/body rows