pic courtesy of Eventbrite
Are you ready! The Thunderbolt Cup goes down this Thursday and Friday! We will have a CrossFit event on Thursday, so sign up now! Click on the above pick to go to the registration site!
10 Min AMRAP:
15 Box Jumps (24/20)
5 Min Rest, then…
4 Sets For Time:
15 Feet Elevated Push Up (Feet on 20″ Box)
30 Double Unders
For feet-elevated push ups, this is the gist of it, but do on a 20″ box.
So, start the clock and fir the first 10 min, do the first WOD, at the 10 min mark, take a five min break, start WOD 2 at the 15 min mark. When you finish WOD 2, subtract 15 min off your time.
Row ->300M Ski Erg
Feet elevated push up ->Feet on top of 45# plate->Hand rel push up, no elevation
DU -> Attempts through 30 rope contacts ->30 penguin jumps