Power Clean + Front Squat

 5X1 As Heavy As Possible

Final run of Power Clean+Front Squat complex before re-testing our 5X5!  Goal today is to complete 5 heavy singles.  You can increase weight each time or stay at the weight you pick as long as it is a weight that pushes you to maintain proper form .



For Time:

30 Clean & Jerk (135/95)


Compare to 20160826

Classic Bench mark!  Goal should be to finish under 5 min, but do NOT sacrifice form for speed. If you did it in Aug of 2016, see if you can beat your previous time.


Scaling Options:

Bar weight -> As needed


Cool Down:

Roll out forearms


Couch stretch – 3 min per side

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