S/S/S:
Sumo Deadlift
3X5
Increase weight ea set
The second time through the sumo deadlifts. Again, pick a weight where the last rep of the first set was challenging. Each set, the last rep should be a struggle to keep good form.
WOD:
Every Minute On the Minute (EMOM) for 12 Min:
Odd – 100M Run
Even – .3 Mile, Assault Bike/Air Dyne*
| * Use Assault Bikes first. If there are there are more people in class than assault bikes, split class so half start with Assault Bike, half start on run. If there are still too many people in class, use the Air Dyne bikes as well. |
Scaling Options:
Run -> 125M row
