20170904

Pic courtesy of the Grafton Public Library.  Please note, the gym is on Holiday hours for Labor Day, so why not get out an enjoy some scenic views…

 

WOD:

 

5K Run

 

Get outdoors early and find a 5K path.  Use mapmyrun.com  if you need to.  The more scenic, the better.  I hear White Tanks looks beautiful in the morning .

Scaling Options:

Run -> Ride 8.4 Mile on Assault Bike -> Row 5K

 

Cool Down:

Enjoy Labor Day

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