20170831

WOD:

Mini Chipper Double

2 Rounds For Time of:

50 Wall Balls (20/14)

40 Box Jumps (24/20)

30 Burpee over Bar

20 Clean And Jerk (95/65)

10 Toe2Bar

5 Bar Muscle Ups

 

Use your transition between movements be your rest time.  The rest of the time, you should be hauling butt!

 

Scaling Options:

WB ->14/12

BJ ->20/16

C&J -> As needed

T2B -> Hanging Knee Raise

Bar MUs -> burpee to Chest2Bar Pull Up->burpee to pull ups

 

Cool Down:

Banded OH stretch – 2 min per side

 

Heel cord mash x 2 min per side

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