Overhead Squat



Increase weight ea set

The second time through the OHS.  Again, pick a weight where the last rep of the first set was challenging.  Each set, the last rep should be a struggle to keep good form.



3 Rounds For Time:

12 Hang Power Snatch (115/80)

25 Ab Mat Sit Ups

50 Double Unders


Scaling Options:

Power Snatch-> as needed

DUs -> attempts through 50 rope contacts->Penguin hops


Cool Down:

Calf stretch on rig x 1 min per leg


Cobra to Downward Dog x 20

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