20170830

S/S/S:

Overhead Squat

3X5

 

Increase weight ea set

The second time through the OHS.  Again, pick a weight where the last rep of the first set was challenging.  Each set, the last rep should be a struggle to keep good form.

 

WOD:

3 Rounds For Time:

12 Hang Power Snatch (115/80)

25 Ab Mat Sit Ups

50 Double Unders

 

Scaling Options:

Power Snatch-> as needed

DUs -> attempts through 50 rope contacts->Penguin hops

 

Cool Down:

Calf stretch on rig x 1 min per leg

 

Cobra to Downward Dog x 20

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s