S/S/S:
Overhead Squat
3X5
Increase weight ea set
| The second time through the OHS. Again, pick a weight where the last rep of the first set was challenging. Each set, the last rep should be a struggle to keep good form. |
WOD:
3 Rounds For Time:
12 Hang Power Snatch (115/80)
25 Ab Mat Sit Ups
50 Double Unders
Scaling Options:
Power Snatch-> as needed
DUs -> attempts through 50 rope contacts->Penguin hops
