S/S/S:
Sumo Deadlift
5X5
Increase weight ea set
Video courtesy of CrossFit HQ. Our pulling movement for this cycle will be the sumo deadlift. As a reminder, the goal is to pick a weight where rep 5 is pushing you to keep good form. Then make jumps on weight from there. Try to jump weight ea round, and the 5th rep of set 5 should be the most challenging rep of the day.
WOD:
For Time:
24 ring push-ups
15 Jumping Air Squats
20 burpees
18 ring push-ups
18 Jumping Air Squats
20 burpees
12 ring push-ups
21 Jumping Air Squats
20 burpees
Scaling Options:
Ring Push Ups -> push ups on the ground
Jumping Air Squat->Air Squat