S/S/S:

Sumo Deadlift

5X5

 

Increase weight ea set

Video courtesy of CrossFit HQ. Our pulling movement for this cycle will be the sumo deadlift.   As a reminder, the goal is to pick a weight where rep 5 is pushing you to keep good form. Then make jumps on weight from there.  Try to jump weight ea round, and the 5^th rep of set 5 should be the most challenging rep of the day.

 

WOD:

For Time:

24 ring push-ups

15 Jumping Air Squats

20 burpees

 

18 ring push-ups

18 Jumping Air Squats

20 burpees

 

12 ring push-ups

21 Jumping Air Squats

20 burpees

 

Scaling Options:

Ring Push Ups -> push ups on the ground

 

Jumping Air Squat->Air Squat

 

Cool Down:

Pigeon pose – 2 min per leg

 

Roll out glute/hamstrings

 

Banded pec stretch x 2 min per side