20170821

WOD:

“Four”

4 Rounds For Time:

400M Run

40 Double Unders

400M Row

 

Scaling Options:

Run –> 500M Row

DUs –> DU attempts through 40 rope contacts ->penguin jumps

 

Cool Down:

Calf stretch on rig x 2 min per side

 

Roll out quads – 20 passes a leg

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