Justin Romero bids us farewell as he heads back to college, so, time for a little “DT” action to send him off!



In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.



5 Rounds For Time:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks


RX weight – 155/105

Compare to 24Oct2016


Scaling Options:

Bar weight -> As needed, but must use same weight for all movements


Cool Down:

Reverse hyperextensions – 3×10


Roll out back


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