20170817

Justin Romero bids us farewell as he heads back to college, so, time for a little “DT” action to send him off!

 

WOD:

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

 

“DT”

5 Rounds For Time:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

 

RX weight – 155/105

Compare to 24Oct2016

 

Scaling Options:

Bar weight -> As needed, but must use same weight for all movements

 

Cool Down:

Reverse hyperextensions – 3×10

 

Roll out back

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s