Olympic Lifting:
Power Snatch
4×5 @ 80% of 5RM
Post weight used to Comments
WOD:
pic courtesy of Atlantic Way CrossFit
“The Twelve Barbells of Christmas”
With a 95/65 pound barbell complete the following 12-days* style….
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Press
5 Back Squat
6 Push Press
7 Thruster
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatch
11 Overhead Squats
12 Sumo Deadlift High Pulls
2 Hang Power Cleans
3 Front Squats
4 Shoulder Press
5 Back Squat
6 Push Press
7 Thruster
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatch
11 Overhead Squats
12 Sumo Deadlift High Pulls
Post time to Comments
* So, with this workout it is in the tune of “The Twelve Days of Christmas” Think of it as a building chipper.
You start with one Deadlift
Then 2 Hang Power Cleans and 1 Deadlift
Then 3 Front Squats, 2 Hang Power Cleans, and 1 Deadlift
etc…
So, the last round starts with 12 SDHPs, and ends with 1 Deadlift.
Enjoy!
Joint Strike CrossFit 
Pleasure chatting with you again on Christmas Eve, Sherri.
After a relatively quiet holiday week, this was my reboot. What was I thinking??
Scaled to 75#, and was feeling pretty good through 8-9 rounds. Then the gorilla jumped on my back, but not being in the habit of time capping, I was going to finish if it took all day.
which is what it felt like @ 46:22
This is way worse than last year’s version! ;p)
A fine and fit New Year to all!
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holy s***! 46:22?! That must have been rough. Good work though.
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