GET YOUR TEAM TOGETHER FOR THIS FRIDAY’S FIT2FIGHT EVENT AT THE COMMISSARY!!!  STOP BY THE TENT FOR DETAILS.

Olympic Lifting:

Halt Snatch (3 sec pause at below knee then hang)
5×1  – Work to a heavy single

Post Highest successful weight to comments.

Strength:

Back Squat
A) 4×5 Work to 5RM +5-10lbs from last weeks 5RM
B) 4×3 Broad Jumps (Max Distance)

*A and B work is done as supersets.  For example, perform a set of 5 Back Squats rest 60 seconds then perform the 5 BroadJumps then rest 60 seconds and repeat until all sets are complete.

Post Highest successful weight to Comments.

WOD:

pic courtesy of CrossFit HQ

“Omar”
For time:
10 barbell Thrusters 95/65
15 Bar-facing burpees
20 barbell Thrusters 95/65
25 Bar-facing burpees
30 barbell Thrusters 95/65
35 Bar-facing Burpees

Post Time to Comments.

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.