3 Rounds:

200M jog

6 twisting push ups

6 Sit Ups

6 jumping squats

6 Kip Swings


Super Squat Hip Sequence – see video below, courtesy of Mobility WOD



5 Rounds For Time:

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Air Squats

3 Minutes Rest

Time each round for reference and pacing. Score is total time to complete the workout.

Compare to 20190610

Video courtesy of WODWell.  Some strategy tips for hitting this classic benchmark! Compare to 10June of 2019 to see if your fitness has improved

Scaling Options:

Pull Ups -> Buddha Pull Ups -> Ring Rows

Video courtesy of NotKRisRoe

Push Up -> off bench

Sit Ups -> Fee Anchored

Air Squats -> to depth

Cool Down:

Doorway Stretch – 2 min per side


Cobra to Downward Dog x 20 

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