10 Cal Row
10 Iron Cross
5 Back Roll to V-Sit
10 Scorpion Stretch
10 Air Squats
10 Cal Bike
Barbell Warmup: With an empty barbell perform 5 reps of: Good mornings, Kang Squat, RDLs, Deadlifts, Good mornings
Increase weight ea set
Video courtesy of Starting Strength. Last time tacking Deadlifts this cycle before we re-test our 5X5. Just like on Wednesday, the goal is finish with a heavy single. If you’re feeling good and want to get 1RM, go for it!
Cal Assault/Echo Bike
18 Min Time Cap
No getting around it, today will make you sweat and breathe hard. Keep a good steady-state pace on the longer cal pieces and aim to sprint the smaller ones.
Iron Cross hold – 1 Min per side
Back roll to V-sit (slow) x 10
Video courtesy of The Nate Chambers