20210812

Warmup:

250M Row

Spider-Man lunge 30’

Inchworm 30’

Duck walk 30’

Crab walk 30’

One-leg RDL to kick 30’

20 arm circles

20 over and backs

Burgener warm up*

C&J w/u (before C&J)**

WOD:

Oly Re-Test!!!!

20 Min to est 1RM Snatch

20 Min to est 1RM Clean & Jerk

 

Compare to 10Jun2021

Always a fun day when we let our hair down and go heavy on our Oly lifts!  Regardless if you hit a new 1RM, have fun going for the heavy weights! MOVE SOME WEIGHT!!!       Need to get hyped?  Check out the Strongest Pound-for-Pound Weightlifters ever (courtesy of The Olympics YouTube page)..and go to NBC Sport’s You Tube page for highlights from this year’s Olympics

Cool Down:

Oly Wall Stretch – 2 min

Video courtesy of Albany CrossFit

 

Banded OH stretch – 2 min per side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s