Warmup:
250M Row
Spider-Man lunge 30’
Inchworm 30’
Duck walk 30’
Crab walk 30’
One-leg RDL to kick 30’
20 arm circles
20 over and backs
Burgener warm up*
C&J w/u (before C&J)**
WOD:
Oly Re-Test!!!!
20 Min to est 1RM Snatch
20 Min to est 1RM Clean & Jerk
Compare to 10Jun2021
Always a fun day when we let our hair down and go heavy on our Oly lifts! Regardless if you hit a new 1RM, have fun going for the heavy weights! MOVE SOME WEIGHT!!! Need to get hyped? Check out the Strongest Pound-for-Pound Weightlifters ever (courtesy of The Olympics YouTube page)..and go to NBC Sport’s You Tube page for highlights from this year’s Olympics
Cool Down:
Oly Wall Stretch – 2 min
Video courtesy of Albany CrossFit
Joint Strike CrossFit 