5 Rounds of:

100M Sprint

Time it takes you to walk back to the start point is your rest between rounds.

Video courtesy of Shaun Spencer Fitness.  Some good tips for better running/sprinting.


For Time:

Three Options:

5K Run for Time


6K Row


1200 Double Unders/2400 Single Unders

Today is a good day for a bit longer WOD.  Take advantage of the warmer weather to get outside and get some scenery (just keep a good distance from others. #SocialDistancing ) For the Row or DU options,  if you can set up outside, do so!  Get that fresh air!


Scaling Options:

Cut distance/reps in half


Cool Down:

Pigeon Pose – 2 Min per side


Calf Stretch on a wall/rig – 2 min per side

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