Pic courtesy of Athletic Muscle. Get some practice partnering up prior to Saturday’s “Koki” benefit at CrossFit Unwavering!
WOD:
Partner WOD, (1 Partner working at a time)
30-20-10:
Cals on Ski Erg
Pull Ups
Immediately into…
21-15-9:
Cals Assault Bike
Burpee Box Jump Over (24/20)
Immediately into…
1 Mile Run (200M Intervals)
Time Cap = 45 Min
| After 2 hard re-test days, today you get to share the load with a partner! Have a game plan going in, but be ready to adjust if fatigue sets in on your or your partner. |
Scaling Options:
Pull Ups -> Buddha Pull Ups
Box height -> 20/16 -> as needed
Run -> 2K row (250M intervals)
Joint Strike CrossFit 